The Mindful Mom Method
Calm & secure kids are raised by calm & secure moms. Your journey toward happy, peaceful, mindful motherhood starts here. Are you ready?
Tell me how pleaseHi, I'm Cynthia, aka Theramom.
I'm a licensed family therapist and parenting coach, but more importantly, I'm a mother myself. And in 2019, after having my second baby, I was absolutely burnt out, surviving motherhood and working full time.
- I was screaming to get my kids to listen.
- I was filled with mom-guilt afterwards. I constantly thought I was never doing or being enough.
- I was resentful and frustrated that motherhood wasn't what I thought it would be.
The Mindful Mom Method uses the same strategies I use with my clients and in my own home to practice conscious parenting. My favorite part? This class is totally self-led, but I am still with you every step of the way!
Does this sound familiar to you? Screaming, stressed out, losing my patience with my kids, but the biggest struggle was feeling like I was not doing enough!
This was not the life I wanted to live. Definitely NOT how I wanted to relate with my kids or raise them.
If you have been there, or if you are here now, I see you. I feel you. And I want you to know that the healing journey is not as far off as it may seem.
The change starts with you. Are you ready?"Cynthia's no-nonsense strategies make me feel like the confident, calm mom I always wanted to be. I now understand that it all started with me."
- Rebecca Lynk, Mom of 2
Join The Mindful Mom Method
The self-paced solution to finally ENJOY motherhood in a calmer more organized way - without frustration, mom guilt or power-battles.
With 16 mini lessons you will be able to:
- Keep calm during BIG emotions (yours or your kids').
- Set healthy boundaries and routines.
- Enjoy motherhood under YOUR own terms.
- FINALLY, understand yourself, so you can understand your child.
You will FINALLY let go of:
- Negative thoughts that hold you back and create more chaos.
- Impossible societal standards that make you think you are not enough.
- Childhood memories (no matter how small) that make you feel insecure.
- Routines and communication patterns that are hurting you and your child.
You will learn to:
- Bring simplicity into your homes - by defining who and how you want to show up.
- Create healthy boundaries & practical routines.
- Develop happy & secure relationships with your kiddo.
- Understand how your childhood made you who you are today (and finally let go of what is bothering you).
Calm & secure moms raise calm & secure kids. End the insecure cycles with you!
Invest in yourself & your family.
I'm on a MISSION to help moms like you feel SEEN, UNDERSTOOD, & VALIDATED in your decisions and every day efforts. I want to help you heal while you raise confident, secure, resilient, emotionally intelligent children. I created this space to help moms find their inner voice in between all the noise and get out of survival mode.
Like Mariana White - Mom of 2 who has tested my methods and shared this message with me.
"Working with Cynthia has helped me parent in a way that feels so empowering. I went from easily triggered and aggravated to having clear and easy to implement strategies and tools to stay peaceful regardless of what’s happening in my environment or in my 3 year olds mood. Her simple, honest and authentic style is refreshing and gets results now that actually last. I can’t thank her enough!.”
- Leanne Lopez Mosley - Mom of 1 and expecting.
Leanne went from screaming, feeling lost and resentful to applying simplicity into her days and figuring out what her son truly needed from her.
She is now able to keep calm and create routines that work for everyone, even as she expects baby #2.
The problem is that too many moms and parent coaches focus on the “problem behavior” and on solving superficial stuff, but the solution lies really in understanding your trigger points and creating better boundaries for everyone.
Module One: Unresolved Motherhood Identity
- Everyone's journey into motherhood is unique. Start exploring yours. The result? feeling lighter and more in control.
- What is the perfect mother myth and why should you know it. How is it working against you?
- Understand and unpack your journey into motherhood.
- Unpacking mom guilt- what it is, isn't and why it is important you work through it.
Module Two: Understand your Inner Self
- Understand that the shift you want to see in your home starts with you.
- Learn and identify what negative self-talk looks like, how it affects your mood, behaviors and ultimately your relationship with yourself and your kids.
- Learn to take control of your thoughts and emotions.
- Learn practical ways to change and control your negative thoughts. The result? staying calm in moments of chaos.
Module 3: Breaking Generational Attachment Cycles
- Understand attachment styles and why it matters in your motherhood journey.
- Understand how your childhood and your relationship with your parents affects you now as a mom.
- Take control and ownership of your childhood story and re-parent yourself now as an adult.
Module 4: Your Motherhood Goals
- Let me help you figure out who you want to be as a mom and what your motherhood goals are.
- What works for you and what no longer serves you?
- Understand what it means to be a “good enough” mother and why it will help you make your days calmer and simpler.
- Identify what makes you you: your strengths, weaknesses and values that guide all of your decisions.
Module 5: Creating Secure Attachment
- Start setting healthy boundaries (aka rules and consequences) at home that make sense for everyone.
- How to Create a safe emotional environment where every family member can feel respected and valued.
- Learn how to have mindful and respectful communication (so kids truly listen and do as you ask).
Bonus!
- Learn what is and how to control your sensory overload (aka reaching your breaking point "mommy meltdown").
- 7 practical ways to redirect your child (0 to 6 years old) before you redirect!!
- List with tips to stay calm when things go wrong.
- Tips for easier daily routines (aka. days that flow!!)
Is this program right for you?
Should we work together? I know it's a struggle to find the time for self-care. But I know this program will feel like your life vest. You will finally stay above water. So, if you…
- Are you ready to LET GO of the past, grow and be a conscious-calmer mom?
- Are you ready to have the BEST, happiest relationship with your child - based on trust & respect.
- Want days that FLOW in 30 days or less without mom guilt- power struggles or burnout.
I want to work with you! I know that MINDFUL MOM METHOD will change the way you do motherhood. Let's make magical, peaceful days a reality!
I'm so ready!
Frequently Asked Questions
How long will this class take me?
Will this class guarantee results?
Is there a money back guarantee?
Do you offer payment plans?
Can I start my course at any time?
Do I have lifetime access to the portal?
My Gift To You
I want you to have everything you need to create a more peaceful, happy home for your children. This course is exactly what I wish I had when I was going through this journey - a place to gain confidence and clarity around being a more mindful mom. PLUS the 75 page guide will also come with tips and tools that will elevate your experience.
My favorite part? Getting access to a Private FB group and having a community of women going through the same process.
Let's do it.
Self led 5 module course
($1235 value)
The Mindful Mom Method Workbook
($227 value)
Facebook group lifetime access
($197 value)
Upsell- 5 1:1 45 minute zoom support calls
($1250 value)
ALL yours for $555 right now.
with limited PLATINUM level seats.
